Karachi: Bahria Chapter at Pakistan Health Parliament in collaboration with Youth National Network (YNN) organized a meaningful pre-Ramadan session, “Caffeine and Calm: Reset Your Rhythm with Journaling.”
It was a reflective and engaging experience, led by Aafta Arshad at Bahria University Karachi, where all participants explored coffee habits, understood mindful caffeine balance during Ramzan, and practiced journaling techniques that support emotional calm and intentional fasting.