𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐎𝐮𝐭 𝐨𝐟 𝐈𝐧𝐭𝐞𝐫𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐮𝐦𝐚 – 𝐓𝐡𝐞 𝐔𝐧𝐬𝐞𝐞𝐧 𝐈𝐧𝐡𝐞𝐫𝐢𝐭𝐚𝐧𝐜𝐞

Islamabad: The Youth Mental Health Committee at Tameer Chapter hosted the first powerful session of its mental health webinar series, shedding light on a deeply significant yet often overlooked topic—Intergenerational Trauma.

Our speaker, Ms. Hina Rizwan from Therapy Beans, skillfully guided participants through understanding how trauma travels through generations, shapes emotional responses, and affects mental health. The session emphasized the importance of awareness, healing, and breaking the cycle through compassionate dialogue and therapeutic intervention.

In the second powerful session of our series, Our speaker, Ms. Hina Rizwan from Therapy Beans, took a deeper dive into the origins and impacts of intergenerational trauma, focusing specifically on its effects on today’s youth. She explored how unresolved trauma from previous generations can silently shape the emotional well-being, coping styles, and identity formation of young people.

In the third enlightening session of our series, Ms. Hina Rizwan explored some of the deepest emotional layers of intergenerational trauma.

She skillfully discussed:
🔹 Common myths surrounding trauma and its transmission.
🔹 Consequences of breaking the cycle.
🔹 The guilt-shame cycle that often traps individuals trying to heal.
🔹 Real-life examples that illustrated how trauma cycles silently continue.

This session gave participants a profound understanding of why healing isn’t just personal — it’s generational.